How can we make good habits and how can we break bad ones? They meet the man who invented the science of habits, talk to a woman trying to change the world through understanding behaviour change and try out some of the latest tricks and techniques designed to help you change your own behaviours.
This is the one series you should have in your headphones if you want to understand how to make positive changes in your life. In The Habit is one of six Audible Original series we’ve produced that explore the latest science behind aspects of health and wellbeing.